Wellness Tips With Dr. Mantravadi: Say No to Multitasking
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In this new video series, Manasa Mantravadi uses her background in medicine to bring the Women Leading Travel & Hospitality community science-backed and effective wellness tips, with examples of how to start incorporating them into your daily routine.
Dr. Manasa Mantravadi is a board-certified pediatrician who practices in Indiana as a pediatric hospitalist. She launched the world’s first brand of colorful stainless-steel dishes for kids, Ahimsa! In this new video series, Mantravadi uses her background in medicine to bring the Women Leading Travel & Hospitality community science-backed and effective wellness tips, with examples of how to start incorporating them into your daily routine.
As someone who's juggling everyday life with being a mom, working in the medical field and launching a retail startup, Mantravadi knows a thing or two about trying to multitask. However, science shows us that multitasking is not only ineffective, but can also be detrimental to our brain health. She shares strategies that busy working women can utilize to avoid multitasking and prioritize mental health.
This video was originally published by our sister brand Women in Retail Leadership Circle. Women Leading Travel & Hospitality members can watch more videos in this series with Dr. Mantravadi, including Why You Should Start Your Day Earlier and Be Intentional About Laughing.