Wellness Tips With Dr. Mantravadi: Be Intentional About Laughing
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In this video, Dr. Mantravadi shares tips for how busy professionals can be intentional about laughing and its health benefits.
Dr. Manasa Mantravadi is a board-certified pediatrician who practices in Indiana as a pediatric hospitalist. She launched the world’s first brand of colorful stainless-steel dishes for kids, Ahimsa, and is also a member of our sister brand, Women in Retail Leadership Circle! In this new video series, Dr. Mantravadi uses her background in medicine to bring our community science-backed wellness tips, with examples of how to start incorporating them into your daily routine.
With no downsides, side effects or risks, perhaps it's time to consider taking laughing seriously for your health. Dr. Mantravadi shares how laughter can help improve physical and mental health by reducing stress and anxiety, boosting the immune system, and more. She shares tips for how busy professionals can make efforts to incorporate humor and laughter into their daily lives.
This video was originally published by our sister brand Women in Retail Leadership Circle. Women Leading Travel & Hospitality members can watch more videos in this series with Dr. Mantravadi, including Say No to Multitasking and Why You Should Start Your Day Earlier.